August 21, 2019 by Nithya Shrikant
Pumpkin seeds, packed with powerful nutrients, are beneficial for the health. With their wide assortment of minerals and vitamins, these are the richest of the seeds that are known to treat prostate issues, arthritis, parasitic attacks. These seeds also provide natural remedies for depression. Though pumpkin seeds are safe in food amounts, taking them in medicinal amounts may be unsafe. So, here we are going to discuss few side effects of pumpkin seeds.
Top 9 Side Effects Of Pumpkin Seeds
There are potential side effects associated with them. Read on to get a brief of the pumpkin seeds side effects with us right here:
- 1. Stomach Ache
- 2. Absence Of Nutrients
- 3. Not Good For People On Diuretic Drugs
- 4. Not Safe For Infants
- 5. Not Safe For Pregnant And Breastfeeding Women
- 6. Allergy To Pumpkin Seeds
- 7. Not Safe For People With Hypoglycemia
- 8. Could Cause Unwanted Weight Gain
- 9. Not Safe For People With Low Blood Pressure
1. Stomach Ache
Pumpkin seeds cause stomach ache when consumed in huge quantities. It is a rich source of fatty oils, which on ingestion beyond acceptable levels, could cause stomach upset followed by cramps and pain. Just try eating a handful only at a time or eat it along with other foods to nullify this side effect.
2. Absence Of Nutrients
You might be at the risk of losing various nutrients if you do not consume these seeds proper way. Overcooking or lack of chewing will actually deprive you of the benefits. Crisp cooked pumpkin seeds are devoid of water-soluble nutrients such as Vitamin B6, niacin, riboflavin, thiamin, Vitamin B12, and Vitamin C. If you are cooking these seeds, then keep the heat to the lowest possible level. Also, chew them properly instead of swallowing.
3. Not Good For People On Diuretic Drugs
Edema is commonly seen in people with renal disorders or certain cardiovascular issues. Studies suggest that these seeds possess innate mild diuretic powers, which in turn could interact with diuretic drugs, paving way for an increased visits to the washroom. This might actually affect the mineral balance in your body. So, beware if you are on diuretic drugs!
4. Not Safe For Infants
Pumpkin seeds contain protein and iron in admirable quantities, making it a tempting snack for the infants. However, being packed with fiber and fatty acids, these are not recommended for infants as it could trigger stomach cramps, pain, vomiting, and even diarrhea.
5. Not Safe For Pregnant And Breastfeeding Women
There are no scientific evidences that support the use or non-use of pumpkin seeds during pregnancy and lactation period. However, it is good to stay on the safe side ingesting only food amounts. It is advisable to avoid this side effect of pumpkin seeds during pregnancy phase.
6. Allergy To Pumpkin Seeds
While these are not highly allergenic when compared to other seed varieties, there are certain allergic reactions that could be triggered by using pumpkin seeds, with the skin being the primary target. Here is what you can expect if you fall prey to pumpkin seed allergy:
- Eczema characterized by scaly, inflamed, red skin.
- Itching and hives.
- Rhinoconjunctivitis with characteristic nasal congestion and sneezing.
- Allergic asthma.
- Obstructed breathing.
- Swelling and redness in and around the mouth.
- Throat irritation.
- Shortness of breath.
Fix an appointment with your physician quickly for verifying and take appropriate medications.
7. Not Safe For People With Hypoglycemia
Studies conducted on the goodness of pumpkin seeds suggest that these are ideal snack options for diabetics as they possess blood sugar regulating potential. It actually lowers glucose level in blood, thus preventing the unwanted escalation. If you are on anti-diabetic medications or if you are hypoglycemic, then it would be advisable to include pumpkin seeds in your diet after consulting with your doctor.
8. Could Cause Unwanted Weight Gain
100 grams of pumpkin seeds give you a whopping 559 calories, with a 49.05 g of fat [164% of the recommended daily allowance of fat]. So make sure that you eat this snack in moderation unless you want to gain weight. Obesity is the underlying reason for many health conditions, including hypertension and diabetes. So, check with your doctor, especially if you are on a weight loss track before including these seeds in your diet.
9. Not Safe For People With Low Blood Pressure
Pumpkin seeds are rich antioxidants by nature. This enables them to lower the blood pressure level. Hence, if you are suffering from hypotension or you are in a hypertensive on anti-hypertensive medications, then it is advisable to use the seeds after discussing the associated complications and risks with your doctor.
Pumpkin seed, in fact, is a healthy snack with a wide assortment of health benefits. However, these are also calorie and fat dunked delights. So exert caution with your portion sizes and stay safe from the side effects of pumpkin seeds.