Healthy Eating Plate and Healthy Eating Pyramid

      A picture is worth a thousand words, and that’s why nutritionists use symbols and shapes to answer the question, “What should I eat?” For nearly two decades, the U.S. government distilled its nutrition advice into pyramids. These efforts didn’t accurately show people what makes up a healthy… Read More

Food and Water Types Selection and Combinations – Impacts on Our Health

Life expectancy in Ghana and Africa as a whole is generally very low compared to that of the developed countries. This raises the question of why the difference. My thoughts to explain some of the contributions to the difference exposed me to the following questions; • Did Africans actually live… Read More