How to Stay Healthy and Fit on the Road

April 30, 2021

Eat right and stay healthy while on the road or in the air.

BACKGROUNDAccording to the Travel Industry Association of America, there are 44 million business travelers and 93 million recreational travelers. What all of us have in common is leaving – leaving the comfort of familiar surroundings for the uncertainty and excitement of what lies beyond the next bend.
How to Stay Healthy and Fit on the Road by Joanne Lichten, R.D., can help you rack up frequent flier miles or take a cross-country road trip and not subsist on fast-food meals, beef jerky and bags of potato chips.
In her book, you will learn how to eat out at restaurants and maybe even drop a few pounds, how to control jet leg, how to stay connected with friends and family and how to turn your hotel room into a workout room.
This book is packed with tips, strategies and guides for the seasoned traveler or the once-a-year vacationer who takes their health seriously.


  • Has a broad reach and application
  • Offers tips and strategies for how to stay healthy on the road
  • Covers a broad range of travel topics


  • Not a diet per se

DIET and NUTRITIONHow to Stay Healthy and Fit on the Road doesn’t offer a diet per se, but it does provide a wealth of information, guides, lists and strategies for how to navigate through restaurants, company dinners and highway pit-stops.
In the book, you will learn about:

  • The fittest fast food
  • What (other than grilled chicken) is healthy on the menu (you may be surprised)
  • Simple requests (chef-approved to taste great) that make almost any food healthier

You’ll also learn Lichten’s tips for how to keep your energy up through food, how to stay healthy and avoid traveler’s illnesses and the best ways to deal with motion sickness.
EXERCISEStay in shape with Lichten’s own Hotel Room Workout, an easy-to-do workout routine that focuses on light cardio and strength resistance training that you can do right in your own hotel room.
Also, if your hotel room has an exercise room, you are encouraged to make use of it.
CONCLUSIONHow to Stay Healthy and Fit on the Road is a healthy guide for anyone who spends time in the air, on the road or sleeping in hotel rooms.
Written by Joanne Lichten, PhD, R.D, a very experienced traveler and health enthusiast, this book will help you eat right, stay energized, remain connected with family and pack a light yet smart suitcase when you’re away from the comforts of home.

21 Great Ways to Live to be 100

Extend your life and be healthy with this audio program.

21 Great Ways to Live to be 100

BACKGROUND21 Great Ways to Live to be 100 is a CD/audio program that gives you tips to a long healthy life. The program was created by Brian Tracy and tells you how to lose weight, gain more energy and live better.
The program is easy to understand and will teach you how to achieve and maintain your proper weight, develop a personal health plan, sleep better and increase energy, feel more positive and improve your health. This program shows people that it’s never too late to take charge of your health and make improvements.
Plus for up to a year if you aren’t satisfied with the results, you can receive a complete refund.


  • Audio format is convenient to follow along with
  • One-year money-back guarantee
  • Does not include any gimmicks
  • Includes tips for losing weight
  • Helps you maintain your proper weight once you’ve reached it
  • Improves your health in every area
  • Increases energy
  • May help to promote longevity


  • No preview of the audio program available
  • No idea what to expect with the program prior to purchasing

DIET and NUTRITIONThe program does include some pointers on how to lose weight and maintain your weight loss after you’ve achieved your weight loss goals. Weight loss is not the entire focus of the program though. There is no information available on the specifics of the dietplan that is included prior to purchasing the audio CD or MP3 files.
EXERCISEIt is unclear if there is a clear cut exercise program included with 21 Great Ways to Live to be 100. The program does include tips on losing weight and maintaining weight loss. Any information on an exercise program will be included in the actual audio files.
CONCLUSIONLiving a long healthy life is a goal of just about everyone. There are lots of available books on being healthy but not as many focusing on extending your life through healthy habits.
21 Great Ways to Live to be 100 offers you the tools needed to get results and be on your way to living a healthier and longer life. This program is not a book, but rather an audio file. You can listen to it at your convenience and you have an entire year to test your results. Not many programs allow you to use them for a whole year and then return them if you’re not satisfied.

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